Online Training

Sauna 101: History, Culture, Rituals & Etiquette for the Ultimate Sauna Experience

Discover the magic of sauna bathing: From ancient traditions to modern practices. Gain a deeper understanding to enhance your sauna experiences.

Course Overview

Join Katie Bracher from Sauna Master UK, on a journey through the rich tapestry of sauna traditions from around the world.

This course

  • traces the ancient roots of thermal bathing,
  • how it has evolved across cultures, and
  • how these timeless practices can shape a more grounded, nourishing approach to modern wellbeing.

Over the three weeks, you’ll move from understanding the origins of sauna, into its cultural expressions, and finally into the craft of creating safe, intentional, elevated sauna experiences.

Each module blends practical knowledge, stories into a immersive lecture followed by a Q&A session.

What’s Included

  • Aufguss technique and practice
  • Meditation, sound, and sensory awareness
  • Leaf whisking and nature-based ritual
  • Designing and holding your own sauna ceremonies
  • In-sauna facilitation practice with live feedback
  • Pre- and post-training online support
  • Training manual and resources

You’ll join a small group of fellow guides, with time for learning, sharing, solo reflection, and swinging in a hammock between sessions.

You will receive a Certificate for this training from Sauna Master UK.

How to Book

Use the booking widget and select your date, or click ‘Show Calendar’.

If the event is full you can add yourself to our waitlist for a possible cancellation.

Your Facilitator

Join Katie Bracher, who has spent the past decade at the forefront of the UK’s emerging sauna scene. Through her work in sauna design, consultancy and training, she has helped shape projects, guide operators, and bring a deeper, more intentional bathing culture to life.

Known for her passion and depth of knowledge, Katie blends traditional practices with modern experience design, drawing on global sauna cultures and ritual.

Her work focuses not just on the sauna itself, but on the full journey, from heat to cold to rest, creating spaces that feel both grounded and transformative.

Cancellation Policy
– Tickets are non-refundable once booked.
– To transfer to another date, we will need at least 2 weeks notice and there will be a £30 admin fee.
– By booking your ticket you are agreeing to the above cancellation policy.

Changes at short notice
Timings can vary from above. We will contact you closer to the training with a more accurate schedule.

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